April 18 - 20, 2025 with Kellie Chambers and Debbie-Lee Van Ginkel

Dive deep into the essence of your physical and emotional core. This transformative weekend workshop focuses on the psoas muscle, often referred to as the "muscle of the soul," which plays a key role in our physical stability, mobility, and emotional well-being. Through Nia techniques and guided explorations, you'll learn how to harness the power of this vital muscle to improve posture, balance, and emotional resilience, facilitating a deeper connection to your body's intuitive wisdom.

October 31 - November 2, 2025 with Kellie Chambers and Britta von Tagen

Join Britta Von Tagen, International Nia Trainer, Black Belt Instructor and Nia for Children Specialist, and Kellie Chambers, 3NGT Trainer, and 2nd Degree Black Belt Instructor to our 5th annual Nia November weekend retreat: HalloweeNIA. 

Come dance and play with our Nia community, enjoy the beautiful Pacific Northwest as we explore the art of being in sync with the seasons and cultivating a healthy and inviting embrace of fully being YOU.