Part movement training, part personal retreat, the ART OF SENSATION Nia® White Belt Training will guide you home to your body where you can discover and connect with your most authentic self.

In this 7-day immersive experience, you will learn to listen to the voice of your body and enhance body literacy which will empower you to make choices that enhance health and total well-being in your body and life.

STEP ONE: Book Your Spot in the White Belt Training through Nia® International

STEP TWO: Book Your Stay at Bloom and Pick Your Room

INTRODUCING: HELEN TERRY

Spend time around Helen and you will learn something, receive inspiration, and garner support for your dreams and desires (not to mention be highly entertained by her loving sense of humor and English-Texan accent, which many mistake for Australian.)

Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering classes, special events and trainings. Helen has a special, and very effective, way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need.

Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented with a magical formula. She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.

Helen founded NiaMoves Houston in 1996, a successful Nia fitness studio in Houston. Helen now co-owns Soma Ranch Retreat, Montgomery, Texas with her husband Joe.